Bazzini - Bazzini Honey Roasted Cashews has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 38.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bazzini - Bazzini Honey Roasted Cashews has been given a composite ranking of 18, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 66% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.2 mg | 17.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 208.4 mg | 8.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.9 g | 69.1% | Top 10% | Very High |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 547
Protein 15.9 g | Carbs 37 g | Fat 40.6 g
Per 100g | Calories 557
Protein 14.9 g | Carbs 40.8 g | Fat 40.8 g
Per 100g | Calories 529
Protein 21.2 g | Carbs 21.2 g | Fat 42.3 g
Per 100g | Calories 544
Protein 18.1 g | Carbs 39.3 g | Fat 33.3 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 57.1 g | Fat 25.4 g
Per 100g | Calories 570
Protein 13.4 g | Carbs 36.9 g | Fat 43.6 g
Per 100g | Calories 600
Protein 26.7 g | Carbs 23.3 g | Fat 43.3 g
Per 100g | Calories 641
Protein 16 g | Carbs 25.7 g | Fat 51.3 g
Per 100g | Calories 635
Protein 15.9 g | Carbs 25.4 g | Fat 50.8 g
Per 100g | Calories 673
Protein 16 g | Carbs 25.7 g | Fat 57.7 g
Per 100g | Calories 673
Protein 16 g | Carbs 25.7 g | Fat 57.7 g